captainkitty
VA
Total Rides: 738
Following
captainkitty
VA
Total Rides: 738
Following
Workouts
5 min Intro to Program
Mariana Fernández
Wednesday 1/18/23 @ 4:48 PM
Difficulty: 1.77 / 10
20 min Focus Flow: For Runners
Kirra Michel
Wednesday 1/18/23 @ 4:8 PM
Difficulty: 4.74 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:12 PM
Difficulty: 6.86 / 10
240kj
82rpm
36%
15mph
13kj
97rpm
27%
13mph
