captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

20 min Focus Flow: For Runners
Kirra Michel
Friday 1/20/23 @ 3:59 PM
Difficulty: 4.74 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 1/20/23 @ 3:52 PM
Difficulty: 3.31 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 3:17 PM
Difficulty: 6.74 / 10
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160kj
84rpm
35%
15mph
5 min Warm Up Ride
Denis Morton
Friday 1/20/23 @ 3:12 PM
Difficulty: 4.45 / 10
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21kj
84rpm
30%
13mph
Friday 1/20/23 @ 1:20 AM
Difficulty: NaN / 10
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20 min Focus Flow: For Runners
Mariana Fernández
Thursday 1/19/23 @ 3:51 PM
Difficulty: 4.12 / 10
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5 min Post-Run Stretch
Becs Gentry
Thursday 1/19/23 @ 3:44 PM
Difficulty: 3.35 / 10
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30 min Endurance Run
Becs Gentry
Thursday 1/19/23 @ 3:10 PM
Difficulty: 6.5 / 10
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5 min Pre-Run Warm Up
Susie Chan
Thursday 1/19/23 @ 3:2 PM
Difficulty: 3.48 / 10
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20 min Bossa Nova Restorative
Mariana Fernández
Wednesday 1/18/23 @ 4:59 PM
Difficulty: 3.12 / 10
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