captainkitty
VA
Total Rides: 738
Following
captainkitty
VA
Total Rides: 738
Following
Workouts
20 min Focus Flow: For Runners
Kirra Michel
Monday 1/23/23 @ 3:32 PM
Difficulty: 4.74 / 10
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/23/23 @ 2:38 PM
Difficulty: 7.03 / 10
240kj
81rpm
36%
15mph
20 min Focus Flow: For Runners
Mariana Fernández
Saturday 1/21/23 @ 6:28 PM
Difficulty: 4.12 / 10
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Saturday 1/21/23 @ 5:24 PM
Difficulty: 3.67 / 10
