captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 2:10 PM
Difficulty: 7.02 / 10
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250kj
80rpm
37%
16mph
Wednesday 2/1/23 @ 1:11 AM
Difficulty: NaN / 10
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Tuesday 1/31/23 @ 1:45 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jon Hosking
Monday 1/30/23 @ 11:17 PM
Difficulty: 3.25 / 10
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5 min Post-Run Stretch
Susie Chan
Monday 1/30/23 @ 11:0 PM
Difficulty: 0 / 10
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45 min Endurance Run
Hannah Frankson
Monday 1/30/23 @ 10:13 PM
Difficulty: 6.83 / 10
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30 min Intervals Run
Matt Wilpers
Monday 1/30/23 @ 9:37 PM
Difficulty: 7.66 / 10
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Monday 1/30/23 @ 12:27 AM
Difficulty: NaN / 10
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Wednesday 1/25/23 @ 2:19 AM
Difficulty: NaN / 10
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5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 1/24/23 @ 2:45 PM
Difficulty: 3.67 / 10
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