captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

5 min Upper Body Strength Warm Up
Robin Arzón
Wednesday 4/26/23 @ 12:35 PM
Difficulty: 4.43 / 10
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10 min Lower Body Stretch
Andy Speer
Monday 4/24/23 @ 1:42 PM
Difficulty: 3.84 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 4/24/23 @ 1:28 PM
Difficulty: 6.56 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 4/24/23 @ 1:16 PM
Difficulty: 5.66 / 10
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15 min 90s Ride
Bradley Rose
Monday 4/24/23 @ 12:56 PM
Difficulty: 6.61 / 10
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74kj
76rpm
37%
15mph
5 min Full Body Warm Up
Selena Samuela
Monday 4/24/23 @ 12:48 PM
Difficulty: 4.25 / 10
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Sunday 4/23/23 @ 11:46 PM
Difficulty: NaN / 10
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30 min Funk Run
Joslyn Thompson Rule
Sunday 4/23/23 @ 12:45 PM
Difficulty: 6.17 / 10
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Sunday 4/23/23 @ 12:29 AM
Difficulty: NaN / 10
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Saturday 4/22/23 @ 1:50 PM
Difficulty: NaN / 10
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