Workouts

10 min Full Body Stretch
Ben Alldis
Friday 4/28/23 @ 12:9 PM
Difficulty: 0 / 10
 
10 min HIIT Cardio
Ben Alldis
Friday 4/28/23 @ 11:56 AM
Difficulty: 6.85 / 10
 
15 min Clasicos Latinos Ride
Camila Ramón
Friday 4/28/23 @ 11:38 AM
Difficulty: 6.88 / 10
78kj
79rpm
37%
15mph
5 min Full Body Strength Warm Up
Robin Arzón
Friday 4/28/23 @ 11:31 AM
Difficulty: 4.46 / 10
 
20 min Foam Rolling
Hannah Corbin
Thursday 4/27/23 @ 2:7 PM
Difficulty: 4.5 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Wednesday 4/26/23 @ 1:40 PM
Difficulty: 4.45 / 10
 
10 min Upper Body Stretch
Andy Speer
Wednesday 4/26/23 @ 1:27 PM
Difficulty: 4.17 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Wednesday 4/26/23 @ 1:4 PM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 4/26/23 @ 12:53 PM
Difficulty: 6.1 / 10
 
10 min Focus Flow: Core
Aditi Shah
Wednesday 4/26/23 @ 12:41 PM
Difficulty: 5.39 / 10