captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

10 min Upper Body Strength Warm Up
Rebecca Kennedy
Tuesday 8/22/23 @ 1:5 PM
Difficulty: 4.32 / 10
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20 min Foam Rolling
Hannah Corbin
Monday 8/21/23 @ 12:49 PM
Difficulty: 4.8 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Sunday 8/20/23 @ 2:19 PM
Difficulty: 3.91 / 10
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Saturday 8/19/23 @ 11:28 AM
Difficulty: NaN / 10
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10 min Foam Rolling
Rebecca Kennedy
Friday 8/18/23 @ 1:26 PM
Difficulty: 3.88 / 10
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10 min Upper Body Stretch
Rebecca Kennedy
Friday 8/18/23 @ 1:15 PM
Difficulty: 4.29 / 10
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30 min Upper Body: Pull
Ben Alldis
Friday 8/18/23 @ 12:42 PM
Difficulty: 7.2 / 10
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10 min Upper Body Strength Warm Up
Rebecca Kennedy
Friday 8/18/23 @ 12:31 PM
Difficulty: 4.71 / 10
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20 min Foam Rolling
Hannah Corbin
Thursday 8/17/23 @ 1:41 PM
Difficulty: 4.5 / 10
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5 min Post-Run Stretch
Camila Ramón
Thursday 8/17/23 @ 1:35 PM
Difficulty: 3.3 / 10
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