captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

30 min Legs & Core
Ben Alldis
Friday 8/25/23 @ 1:47 PM
Difficulty: 7.46 / 10
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5 min Post-Run Stretch
Matt Wilpers
Friday 8/25/23 @ 1:38 PM
Difficulty: 2.95 / 10
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45 min Walk + Run
Matt Wilpers
Friday 8/25/23 @ 12:49 PM
Difficulty: 6.72 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Friday 8/25/23 @ 12:42 PM
Difficulty: 0 / 10
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10 min Post-Run Stretch
Susie Chan
Wednesday 8/23/23 @ 1:58 PM
Difficulty: 3.61 / 10
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45 min 80s Run
Susie Chan
Wednesday 8/23/23 @ 1:9 PM
Difficulty: 7.55 / 10
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5 min Pre-Run Warm Up
Susie Chan
Wednesday 8/23/23 @ 12:58 PM
Difficulty: 3.59 / 10
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10 min Foam Rolling
Hannah Corbin
Tuesday 8/22/23 @ 2:4 PM
Difficulty: 4.23 / 10
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10 min Upper Body Stretch
Andy Speer
Tuesday 8/22/23 @ 1:53 PM
Difficulty: 4.12 / 10
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30 min Upper Body: Push
Ben Alldis
Tuesday 8/22/23 @ 1:17 PM
Difficulty: 7.46 / 10
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