captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

10 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 8/30/23 @ 3:25 PM
Difficulty: 3.69 / 10
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45 min Pop Walk
Jon Hosking
Wednesday 8/30/23 @ 2:33 PM
Difficulty: 6.21 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 8/30/23 @ 2:21 PM
Difficulty: 3.93 / 10
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Tuesday 8/29/23 @ 11:39 AM
Difficulty: NaN / 10
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Monday 8/28/23 @ 1:56 AM
Difficulty: NaN / 10
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20 min Full Body Stretch
Hannah Corbin
Saturday 8/26/23 @ 1:22 PM
Difficulty: 4.77 / 10
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30 min Upper Body: Pull
Ben Alldis
Saturday 8/26/23 @ 12:47 PM
Difficulty: 7.2 / 10
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10 min Upper Body Strength Warm Up
Callie Gullickson
Saturday 8/26/23 @ 12:36 PM
Difficulty: 4.71 / 10
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10 min Full Body Stretch
Hannah Corbin
Friday 8/25/23 @ 4:18 PM
Difficulty: 4.1 / 10
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30 min Legs & Core
Ben Alldis
Friday 8/25/23 @ 3:44 PM
Difficulty: 7.46 / 10
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