captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

45 min 2000s Run
Susie Chan
Friday 12/1/23 @ 2:3 PM
Difficulty: 6.66 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Friday 12/1/23 @ 1:52 PM
Difficulty: 3.56 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 11/30/23 @ 4:33 AM
Difficulty: 3.05 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 11/28/23 @ 8:13 PM
Difficulty: 3.05 / 10
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45 min Progression Run
Susie Chan
Tuesday 11/28/23 @ 7:14 PM
Difficulty: 7.46 / 10
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60 min Endurance Run
Matt Wilpers
Tuesday 11/28/23 @ 6:14 PM
Difficulty: 6.88 / 10
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45 min 80s Walk
Jon Hosking
Tuesday 11/28/23 @ 5:23 PM
Difficulty: 5.73 / 10
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60 min Walk + Run
Kirsten Ferguson
Tuesday 11/28/23 @ 4:22 PM
Difficulty: 7.25 / 10
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45 min Pop Walk
Susie Chan
Tuesday 11/28/23 @ 3:37 PM
Difficulty: 5.81 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Tuesday 11/28/23 @ 2:57 PM
Difficulty: 3.56 / 10
View Class