Workouts

5 min Post-Run Stretch
Susie Chan
Monday 12/18/23 @ 4:46 PM
Difficulty: 3.15 / 10
 
45 min 80s Walk
Joslyn Thompson Rule
Monday 12/18/23 @ 3:57 PM
Difficulty: 6.06 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Monday 12/18/23 @ 3:51 PM
Difficulty: 3.54 / 10
 
Sunday 12/17/23 @ 1:4 PM
Difficulty: NaN / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 12/17/23 @ 3:10 AM
Difficulty: 5.73 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 12/17/23 @ 3:0 AM
Difficulty: 4.34 / 10
 
Sunday 12/17/23 @ 12:32 AM
Difficulty: NaN / 10
 
Saturday 12/16/23 @ 1:50 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 12/15/23 @ 7:52 PM
Difficulty: 3.05 / 10
 
60 min Endurance Run
Susie Chan
Friday 12/15/23 @ 7:16 PM
Difficulty: 6.73 / 10