captaindrew
Arkansas
Total Rides: 1022

Following

captaindrew
Arkansas
Total Rides: 1022

Following

Workouts

5 min Warm Up Ride
Robin Arzón
Wednesday 12/23/20 @ 6:2 PM
Difficulty: 4.01 / 10
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51kj
75rpm
50%
20mph
15 min Intro to Groove Ride
Emma Lovewell
Wednesday 12/23/20 @ 5:45 PM
Difficulty: 6.82 / 10
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189kj
67rpm
58%
22mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 8:24 PM
Difficulty: 7.1 / 10
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250kj
70rpm
57%
22mph
30 min Sweat Steady Ride
Jess King
Monday 12/21/20 @ 5:56 PM
Difficulty: 8.1 / 10
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370kj
69rpm
57%
21mph
5 min Cool Down Ride
Jess King
Tuesday 12/15/20 @ 4:5 PM
Difficulty: 4.02 / 10
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44kj
73rpm
49%
19mph
20 min Hip Hop Ride
Jess King
Tuesday 12/15/20 @ 3:40 PM
Difficulty: 7.48 / 10
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224kj
66rpm
56%
21mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 10:2 PM
Difficulty: 8.08 / 10
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369kj
65rpm
60%
22mph
5 min Cool Down Ride
Robin Arzón
Sunday 12/13/20 @ 3:56 PM
Difficulty: 3.77 / 10
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30kj
76rpm
40%
16mph
5 min Warm Up Ride
Ben Alldis
Saturday 12/12/20 @ 6:3 PM
Difficulty: 4.03 / 10
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39kj
71rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 4:48 PM
Difficulty: 7.81 / 10
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367kj
67rpm
58%
21mph