Workouts

5 min Warm Up Ride
Olivia Amato
Monday 3/8/21 @ 5:28 PM
Difficulty: 4.46 / 10
64kj
93rpm
47%
22mph
20 min Pop Ride
Olivia Amato
Sunday 3/7/21 @ 4:52 PM
Difficulty: 7.93 / 10
205kj
81rpm
48%
20mph
Saturday 3/6/21 @ 1:24 PM
Difficulty: NaN / 10
40kj
93rpm
37%
17mph
20 min Pop Ride
Alex Toussaint
Friday 3/5/21 @ 6:28 PM
Difficulty: 7.34 / 10
223kj
88rpm
47%
21mph
5 min Cool Down Ride
Olivia Amato
Thursday 3/4/21 @ 7:10 PM
Difficulty: 3.85 / 10
53kj
78rpm
49%
20mph
20 min Hip Hop Ride
Jess King
Thursday 3/4/21 @ 6:47 PM
Difficulty: 7.62 / 10
274kj
70rpm
59%
22mph
Wednesday 3/3/21 @ 9:15 PM
Difficulty: NaN / 10
82kj
89rpm
41%
19mph
Tuesday 3/2/21 @ 5:13 PM
Difficulty: NaN / 10
49kj
81rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/2/21 @ 4:52 PM
Difficulty: 7.55 / 10
259kj
69rpm
59%
22mph
5 min Cool Down Ride
Emma Lovewell
Monday 3/1/21 @ 5:23 PM
Difficulty: 3.42 / 10
53kj
86rpm
46%
20mph