captaindrew
Arkansas
Total Rides: 1022
Following
captaindrew
Arkansas
Total Rides: 1022
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/19/22 @ 2:2 AM
Difficulty: 7.21 / 10
127kj
91rpm
40%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/15/22 @ 10:35 PM
Difficulty: 7.28 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/15/22 @ 10:29 PM
Difficulty: 3.42 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/13/22 @ 11:14 PM
Difficulty: 7 / 10
207kj
79rpm
48%
20mph
196kj
75rpm
50%
20mph