captaindrew
Arkansas
Total Rides: 1022

Following

captaindrew
Arkansas
Total Rides: 1022

Following

Workouts

10 min Climb Ride
Kendall Toole
Tuesday 9/27/22 @ 11:38 PM
Difficulty: 7.76 / 10
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96kj
81rpm
47%
19mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/27/22 @ 11:17 PM
Difficulty: 7.14 / 10
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20 min House Ride
Jess King
Monday 9/26/22 @ 6:37 PM
Difficulty: 7.42 / 10
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211kj
74rpm
52%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/25/22 @ 4:6 PM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/25/22 @ 4:1 PM
Difficulty: 3.75 / 10
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20 min HIIT Ride
Jess King
Friday 9/23/22 @ 4:34 PM
Difficulty: 7.67 / 10
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169kj
95rpm
39%
19mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/22/22 @ 10:41 PM
Difficulty: 7.28 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/20/22 @ 11:12 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/20/22 @ 10:57 PM
Difficulty: 3.42 / 10
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20 min Pop Punk Ride
Jess King
Monday 9/19/22 @ 3:35 PM
Difficulty: 6.96 / 10
View Class
190kj
87rpm
44%
19mph