Workouts
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 7:57 PM
Difficulty: 6.89 / 10
178kj
85rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 3:21 PM
Difficulty: 7.14 / 10
277kj
84rpm
37%
16mph
20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 1/10/24 @ 5:27 PM
Difficulty: 0 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 5:13 PM
Difficulty: 7.36 / 10
194kj
79rpm
39%
16mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/8/24 @ 6:50 PM
Difficulty: 7.28 / 10