Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 8:23 PM
Difficulty: 7.06 / 10
 
Sunday 10/15/23 @ 7:38 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Callie Gullickson
Saturday 10/14/23 @ 9:11 PM
Difficulty: 3.55 / 10
 
10 min Arms & Shoulders Strength
Robin ArzΓ³n
Saturday 10/14/23 @ 9:0 PM
Difficulty: 5.31 / 10
 
20 min Chest & Back Strength
Andy Speer
Saturday 10/14/23 @ 8:37 PM
Difficulty: 6.44 / 10
 
10 min Core Strength
Ben Alldis
Saturday 10/14/23 @ 8:11 PM
Difficulty: 6.51 / 10
 
Saturday 10/14/23 @ 7:32 PM
Difficulty: NaN / 10
167kj
87rpm
37%
17mph
Friday 10/13/23 @ 8:26 PM
Difficulty: NaN / 10
36kj
76rpm
39%
16mph
Friday 10/13/23 @ 8:6 PM
Difficulty: NaN / 10
82kj
79rpm
37%
15mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 10/13/23 @ 7:47 PM
Difficulty: 6.91 / 10