Workouts

10 min Core Strength
Rad Lopez
Tuesday 1/16/24 @ 5:25 PM
Difficulty: 6.94 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/16/24 @ 4:42 PM
Difficulty: 0 / 10
182kj
83rpm
37%
16mph
20 min Glutes & Legs Strength
Andy Speer
Monday 1/15/24 @ 5:14 PM
Difficulty: 7.02 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 5:3 PM
Difficulty: 6.81 / 10
 
30 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 4:27 PM
Difficulty: 7.64 / 10
200kj
80rpm
39%
17mph
Sunday 1/14/24 @ 4:32 PM
Difficulty: NaN / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 10:49 PM
Difficulty: 5.64 / 10
 
Saturday 1/13/24 @ 10:21 PM
Difficulty: NaN / 10
 
10 min Pop Barre: Lower Body
Ally Love
Friday 1/12/24 @ 8:55 PM
Difficulty: 6.55 / 10
 
10 min Core Strength
Ben Alldis
Friday 1/12/24 @ 8:39 PM
Difficulty: 0 / 10