captain_jennie
W Blmfld, MI ✋💙💛
Total Rides: 938
Following
captain_jennie
W Blmfld, MI ✋💙💛
Total Rides: 938
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/7/23 @ 7:28 PM
Difficulty: 5.39 / 10
186kj
80rpm
38%
16mph
10 min Glutes & Legs Strength
Robin Arzón
Monday 11/6/23 @ 10:23 PM
Difficulty: 7.51 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/6/23 @ 10:0 PM
Difficulty: 6.77 / 10
10 min Core Strength for Runners
Becs Gentry
Monday 11/6/23 @ 9:46 PM
Difficulty: 5.83 / 10
20 min Arms & Shoulders Strength
Chase Tucker
Monday 11/6/23 @ 12:25 AM
Difficulty: 7.23 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 6:23 PM
Difficulty: 6.79 / 10
282kj
80rpm
39%
16mph
