captain_jennie
W Blmfld, MI ✋💙💛
Total Rides: 938
Following
captain_jennie
W Blmfld, MI ✋💙💛
Total Rides: 938
Following
Workouts
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/28/23 @ 10:59 PM
Difficulty: 6.84 / 10
20 min Chest & Back Strength
Ben Alldis
Tuesday 11/28/23 @ 10:36 PM
Difficulty: 7.27 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/28/23 @ 6:57 PM
Difficulty: 5.39 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/28/23 @ 6:23 PM
Difficulty: 6.81 / 10
188kj
85rpm
37%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/27/23 @ 11:54 PM
Difficulty: 6.77 / 10
10 min Core Strength for Runners
Becs Gentry
Monday 11/27/23 @ 11:42 PM
Difficulty: 5.83 / 10
205kj
80rpm
39%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/26/23 @ 3:32 PM
Difficulty: 6.21 / 10
