Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 6:45 PM
Difficulty: 6.94 / 10
285kj
79rpm
39%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 12/6/23 @ 10:15 PM
Difficulty: 6.78 / 10
 
20 min EDM Glutes & Legs Strength
Andy Speer
Wednesday 12/6/23 @ 9:53 PM
Difficulty: 6.93 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/6/23 @ 9:6 PM
Difficulty: 8.01 / 10
198kj
81rpm
38%
16mph
Monday 12/4/23 @ 8:16 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 3:22 PM
Difficulty: 7.44 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 2:38 PM
Difficulty: 8.67 / 10
217kj
77rpm
41%
17mph
5 min Breathing Meditation
Kristin McGee
Monday 12/4/23 @ 1:54 AM
Difficulty: 3 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 12/2/23 @ 9:37 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 12/2/23 @ 9:18 PM
Difficulty: 7.38 / 10