capitana
🔥CA
Total Rides: 986

Following

capitana
🔥CA
Total Rides: 986

Following

Workouts

10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Tuesday 12/12/23 @ 2:14 AM
Difficulty: 4.81 / 10
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45 min Full Body Strength
Jess Sims
Tuesday 12/12/23 @ 1:25 AM
Difficulty: 8.06 / 10
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20 min Glutes & Legs Strength
Robin Arzón
Friday 12/8/23 @ 8:31 PM
Difficulty: 7.27 / 10
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15 min Santa Monica Beach Ride
Friday 12/8/23 @ 2:34 AM
Difficulty: 0 / 10
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42kj
68rpm
30%
11mph
30 min Pop Ride
Cody Rigsby
Friday 12/8/23 @ 2:2 AM
Difficulty: 7.45 / 10
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140kj
63rpm
40%
14mph
10 min Lower Body Stretch
Jess King
Thursday 12/7/23 @ 9:43 PM
Difficulty: 0 / 10
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45 min Full Body Strength
Adrian Williams
Thursday 12/7/23 @ 8:56 PM
Difficulty: 8.12 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 11:40 PM
Difficulty: 7.09 / 10
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94kj
64rpm
40%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 12/6/23 @ 11:9 PM
Difficulty: 8.64 / 10
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161kj
70rpm
41%
15mph
45 min Full Body Strength
Jess Sims
Wednesday 12/6/23 @ 3:39 PM
Difficulty: 8.06 / 10
View Class