capitana
🔥CA
Total Rides: 986

Following

capitana
🔥CA
Total Rides: 986

Following

Workouts

20 min Latin Row
Adrian Williams
Thursday 8/24/23 @ 12:53 PM
Difficulty: 6.99 / 10
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20 min 90s Hip Hop Full Body Strength
Robin Arzón
Thursday 8/24/23 @ 12:41 PM
Difficulty: 7.32 / 10
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10 min EDM Row
Adrian Williams
Wednesday 8/23/23 @ 2:25 PM
Difficulty: 6.7 / 10
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60 min Galloping Goose Trail Ride
Wednesday 8/23/23 @ 1:30 PM
Difficulty: 0 / 10
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149kj
74rpm
30%
11mph
20 min Glutes & Legs Strength
Robin Arzón
Thursday 8/17/23 @ 1:36 PM
Difficulty: 7.22 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 1:13 PM
Difficulty: 7.37 / 10
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77kj
64rpm
36%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/17/23 @ 12:41 PM
Difficulty: 7.46 / 10
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115kj
64rpm
35%
12mph
15 min Latin Row
Adrian Williams
Wednesday 8/16/23 @ 8:22 PM
Difficulty: 7.09 / 10
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20 min Pop Full Body Strength
Robin Arzón
Wednesday 8/16/23 @ 8:0 PM
Difficulty: 6.67 / 10
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30 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 7:25 PM
Difficulty: 6.44 / 10
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119kj
70rpm
35%
13mph