capitana
🔥CA
Total Rides: 986

Following

capitana
🔥CA
Total Rides: 986

Following

Workouts

20 min Pop Full Body Strength
Robin Arzón
Monday 8/28/23 @ 12:34 PM
Difficulty: 6.67 / 10
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20 min Endurance Row
Ash Pryor
Monday 8/28/23 @ 12:11 PM
Difficulty: 6.28 / 10
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20 min Pop Ride
Robin Arzón
Sunday 8/27/23 @ 5:18 PM
Difficulty: 0 / 10
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72kj
59rpm
37%
12mph
30 min Max Martin Ride
Cody Rigsby
Sunday 8/27/23 @ 4:46 PM
Difficulty: 7.44 / 10
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149kj
67rpm
40%
14mph
20 min Upper Body Strength
Adrian Williams
Sunday 8/27/23 @ 4:21 PM
Difficulty: 6.92 / 10
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20 min Hip Hop Row
Adrian Williams
Sunday 8/27/23 @ 3:58 PM
Difficulty: 6.95 / 10
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20 min 80s Ride
Robin Arzón
Saturday 8/26/23 @ 6:46 PM
Difficulty: 6.92 / 10
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78kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 8/26/23 @ 6:14 PM
Difficulty: 7.48 / 10
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137kj
69rpm
37%
14mph
20 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/26/23 @ 5:48 PM
Difficulty: 6.49 / 10
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20 min Pharrell Williams Row
Adrian Williams
Saturday 8/26/23 @ 5:21 PM
Difficulty: 7.26 / 10
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