capitana
🔥CA
Total Rides: 986

Following

capitana
🔥CA
Total Rides: 986

Following

Workouts

20 min Intervals Row
Ash Pryor
Friday 9/8/23 @ 12:58 AM
Difficulty: 6.6 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/6/23 @ 11:48 PM
Difficulty: 7.54 / 10
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93kj
53rpm
36%
10mph
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:21 PM
Difficulty: 7.37 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/6/23 @ 11:4 PM
Difficulty: 6.79 / 10
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20 min Hip Hop Row
Adrian Williams
Wednesday 9/6/23 @ 10:42 PM
Difficulty: 7.15 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 9/5/23 @ 12:56 PM
Difficulty: 7.57 / 10
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125kj
68rpm
36%
13mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 9/5/23 @ 12:30 PM
Difficulty: 6.24 / 10
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20 min Pop Row
Ash Pryor
Tuesday 9/5/23 @ 12:8 PM
Difficulty: 6.34 / 10
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20 min 2000s Pop Row
Ash Pryor
Thursday 8/31/23 @ 1:38 AM
Difficulty: 6.54 / 10
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30 min Pop Ride
Cody Rigsby
Monday 8/28/23 @ 12:58 PM
Difficulty: 7.4 / 10
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107kj
61rpm
37%
12mph