Workouts

20 min Daft Punk Core Strength
Robin Arz贸n
Tuesday 9/12/23 @ 1:50 AM
Difficulty: 6.57 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 9/12/23 @ 1:24 AM
Difficulty: 7.18 / 10
 
30 min Hip Hop Ride
Robin Arz贸n
Monday 9/11/23 @ 1:23 PM
Difficulty: 7.42 / 10
108kj
68rpm
35%
13mph
20 min 90s Hip Hop Full Body Strength
Robin Arz贸n
Monday 9/11/23 @ 12:58 PM
Difficulty: 7.32 / 10
 
20 min Skrillex Row
Adrian Williams
Monday 9/11/23 @ 12:36 PM
Difficulty: 7.57 / 10
 
20 min Pop Punk Full Body Strength
Robin Arz贸n
Sunday 9/10/23 @ 3:39 AM
Difficulty: 6.75 / 10
 
20 min Pop Punk Full Body Strength
Robin Arz贸n
Sunday 9/10/23 @ 3:23 AM
Difficulty: 0 / 10
 
20 min 90s Hip Hop Full Body Strength
Robin Arz贸n
Sunday 9/10/23 @ 2:10 AM
Difficulty: 7.32 / 10
 
45 min Gede to Watamu Beach Ride
Friday 9/8/23 @ 1:52 AM
Difficulty: 0 / 10
154kj
71rpm
36%
14mph
20 min Upper Body Strength
Adrian Williams
Friday 9/8/23 @ 1:21 AM
Difficulty: 6.92 / 10