capitana
🔥CA
Total Rides: 986

Following

capitana
🔥CA
Total Rides: 986

Following

Workouts

20 min Pop Ride
Kendall Toole
Wednesday 9/27/23 @ 6:38 PM
Difficulty: 7.46 / 10
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111kj
66rpm
42%
15mph
45 min Latin Bootcamp
Adrian Williams
Wednesday 9/27/23 @ 2:13 AM
Difficulty: 8.05 / 10
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45 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 1:12 PM
Difficulty: 7.82 / 10
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114kj
66rpm
34%
12mph
45 min Hip Hop Bootcamp
Adrian Williams
Tuesday 9/26/23 @ 1:1 AM
Difficulty: 8.05 / 10
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30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 9/23/23 @ 8:36 PM
Difficulty: 8.12 / 10
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67kj
71rpm
32%
12mph
45 min Hip Hop Bootcamp
Adrian Williams
Saturday 9/23/23 @ 7:38 PM
Difficulty: 8.23 / 10
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45 min Bootcamp: Upper Body
Adrian Williams
Saturday 9/23/23 @ 2:36 AM
Difficulty: 7.76 / 10
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30 min Tabata Ride
Robin Arzón
Friday 9/22/23 @ 1:16 PM
Difficulty: 9.13 / 10
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161kj
70rpm
40%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 9/22/23 @ 5:15 AM
Difficulty: 0 / 10
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45 min Bootcamp: Core
Adrian Williams
Friday 9/22/23 @ 1:13 AM
Difficulty: 7.99 / 10
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