Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/11/23 @ 4:15 AM
Difficulty: 7.93 / 10
230kj
67rpm
40%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 10/7/23 @ 4:42 PM
Difficulty: 6.67 / 10
124kj
72rpm
36%
13mph
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 10/7/23 @ 4:25 PM
Difficulty: 7.02 / 10
 
30 min EDM Bootcamp
Adrian Williams
Saturday 10/7/23 @ 3:53 PM
Difficulty: 7.39 / 10
 
60 min Malta Coastal Ride
Wednesday 10/4/23 @ 1:1 AM
Difficulty: 0 / 10
231kj
76rpm
33%
13mph
45 min Hip Hop Bootcamp
Adrian Williams
Tuesday 10/3/23 @ 1:5 AM
Difficulty: 8.23 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 10/2/23 @ 1:56 PM
Difficulty: 7.02 / 10
62kj
70rpm
36%
13mph
30 min Feel Good Ride
Ally Love
Monday 10/2/23 @ 1:24 PM
Difficulty: 7.65 / 10
130kj
70rpm
37%
14mph
45 min Bootcamp: Upper Body
Adrian Williams
Thursday 9/28/23 @ 8:46 PM
Difficulty: 7.76 / 10
 
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/27/23 @ 7:0 PM
Difficulty: 7.46 / 10
103kj
70rpm
40%
15mph