Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/11/23 @ 4:15 AM
Difficulty: 7.93 / 10
230kj
67rpm
40%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 10/7/23 @ 4:42 PM
Difficulty: 6.67 / 10
124kj
72rpm
36%
13mph
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 10/7/23 @ 4:25 PM
Difficulty: 7.02 / 10
231kj
76rpm
33%
13mph
62kj
70rpm
36%
13mph
130kj
70rpm
37%
14mph
45 min Bootcamp: Upper Body
Adrian Williams
Thursday 9/28/23 @ 8:46 PM
Difficulty: 7.76 / 10
103kj
70rpm
40%
15mph