Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
Difficulty: 7.77 / 10
362kj
90rpm
47%
21mph
375kj
82rpm
52%
22mph
353kj
88rpm
48%
21mph
442kj
80rpm
47%
20mph
234kj
90rpm
47%
21mph
360kj
81rpm
51%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 3/5/21 @ 9:56 PM
Difficulty: 8.73 / 10
455kj
84rpm
46%
20mph
301kj
85rpm
46%
20mph
260kj
89rpm
50%
22mph
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 3/3/21 @ 9:56 PM
Difficulty: 6.27 / 10