Workouts
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/6/22 @ 12:25 PM
Difficulty: 7.85 / 10
280kj
77rpm
47%
19mph
527kj
86rpm
49%
21mph
366kj
83rpm
51%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 12/30/21 @ 12:27 PM
Difficulty: 8.33 / 10
505kj
83rpm
49%
21mph
350kj
83rpm
50%
21mph
215kj
81rpm
49%
20mph
227kj
99rpm
43%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:58 PM
Difficulty: 7.73 / 10
343kj
86rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/25/21 @ 6:26 PM
Difficulty: 7.77 / 10
346kj
89rpm
47%
21mph
330kj
81rpm
49%
21mph