Workouts

45 min HIIT & Hills Ride
Camila Ramón
Thursday 10/20/22 @ 3:33 AM
Difficulty: 8.16 / 10
557kj
77rpm
53%
21mph
20 min Rock Run
Matt Wilpers
Monday 10/17/22 @ 7:23 PM
Difficulty: 6.74 / 10
 
20 min Country Run
Matt Wilpers
Monday 10/17/22 @ 7:3 PM
Difficulty: 6.45 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Monday 10/17/22 @ 6:57 PM
Difficulty: 4.3 / 10
 
45 min 90s Ride
Emma Lovewell
Thursday 10/13/22 @ 3:14 AM
Difficulty: 7.74 / 10
449kj
86rpm
45%
20mph
60 min HIIT & Hills Ride
Ben Alldis
Tuesday 9/27/22 @ 3:25 AM
Difficulty: 8.79 / 10
845kj
79rpm
56%
23mph
45 min HIIT & Hills Ride
Emma Lovewell
Sunday 9/25/22 @ 11:22 PM
Difficulty: 8.34 / 10
588kj
76rpm
55%
22mph
45 min Rock Run
Becs Gentry
Friday 9/2/22 @ 7:56 PM
Difficulty: 7.36 / 10
 
20 min AFO Run: Green Day
Matt Wilpers
Saturday 8/20/22 @ 11:13 PM
Difficulty: 6.53 / 10
 
30 min Intervals Run
Daniel McKenna
Saturday 8/6/22 @ 10:14 PM
Difficulty: 7.21 / 10