Workouts

30 min Upper Body: Push
Andy Speer
Thursday 11/9/23 @ 1:30 AM
Difficulty: 8.26 / 10
 
30 min Pop Punk Run
Selena Samuela
Thursday 11/9/23 @ 12:58 AM
Difficulty: 7.59 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 11/7/23 @ 3:18 PM
Difficulty: 6.89 / 10
454kj
81rpm
47%
20mph
30 min Upper Body: Pull
Andy Speer
Monday 11/6/23 @ 2:20 PM
Difficulty: 7.9 / 10
 
30 min Legs and Core
Andy Speer
Saturday 11/4/23 @ 8:54 PM
Difficulty: 7.74 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/4/23 @ 8:7 PM
Difficulty: 7.77 / 10
458kj
90rpm
43%
20mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 11/2/23 @ 4:44 PM
Difficulty: 7.11 / 10
425kj
81rpm
46%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 10/24/23 @ 11:49 PM
Difficulty: 8.35 / 10
508kj
78rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 2:6 AM
Difficulty: 6.05 / 10
388kj
88rpm
42%
19mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 10/2/23 @ 11:7 PM
Difficulty: 8.36 / 10
530kj
75rpm
54%
21mph