canuckyle
🇨🇦 Vancouver, BC
Total Rides: 298

Following

canuckyle
🇨🇦 Vancouver, BC
Total Rides: 298

Following

Workouts

45 min Rock Run
Rebecca Kennedy
Thursday 12/30/21 @ 11:26 PM
Difficulty: 7.25 / 10
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20 min Pop Punk Ride
Kendall Toole
Wednesday 12/29/21 @ 6:52 PM
Difficulty: 7.82 / 10
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247kj
82rpm
51%
21mph
10 min Warm Up Ride
Denis Morton
Wednesday 12/29/21 @ 6:41 PM
Difficulty: 5.42 / 10
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97kj
90rpm
43%
19mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Wednesday 12/29/21 @ 12:41 AM
Difficulty: 6.44 / 10
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30 min Bootcamp: Core
Selena Samuela
Wednesday 12/29/21 @ 12:10 AM
Difficulty: 7.4 / 10
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30 min Intervals Run
Selena Samuela
Tuesday 12/28/21 @ 12:7 AM
Difficulty: 7.57 / 10
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5 min Warm Up Run
Selena Samuela
Tuesday 12/28/21 @ 12:1 AM
Difficulty: 4.08 / 10
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20 min Chest & Back Strength
Chase Tucker
Saturday 12/25/21 @ 11:57 PM
Difficulty: 7.2 / 10
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30 min Bootcamp: Core
Jess Sims
Saturday 12/25/21 @ 11:25 PM
Difficulty: 7.3 / 10
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5 min Post-Run Stretch
Selena Samuela
Saturday 12/25/21 @ 4:20 AM
Difficulty: 3.33 / 10
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