canuckyle
🇨🇦 Vancouver, BC
Total Rides: 298

Following

canuckyle
🇨🇦 Vancouver, BC
Total Rides: 298

Following

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
Sunday 1/23/22 @ 12:13 AM
Difficulty: 8.54 / 10
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390kj
75rpm
56%
22mph
10 min Post-Run Stretch
Matt Wilpers
Friday 1/21/22 @ 11:47 PM
Difficulty: 3.68 / 10
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30 min Recovery Run
Becs Gentry
Friday 1/21/22 @ 11:15 PM
Difficulty: 5.44 / 10
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5 min Post-Run Stretch
Olivia Amato
Thursday 1/20/22 @ 11:0 PM
Difficulty: 3.37 / 10
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30 min Aussie Rock Run
Becs Gentry
Thursday 1/20/22 @ 9:59 PM
Difficulty: 6.69 / 10
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45 min Turkey Trot
Matt Wilpers
Thursday 1/20/22 @ 9:21 PM
Difficulty: 7.11 / 10
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60 min Pop Run
Becs Gentry
Thursday 1/20/22 @ 8:43 PM
Difficulty: 7.03 / 10
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5 min Warm Up Run
Adrian Williams
Thursday 1/20/22 @ 8:35 PM
Difficulty: 4.12 / 10
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20 min Upper Body Strength
Daniel McKenna
Tuesday 1/18/22 @ 6:3 PM
Difficulty: 7.09 / 10
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10 min Core Strength
Andy Speer
Tuesday 1/18/22 @ 5:53 PM
Difficulty: 6.19 / 10
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