Workouts

30 min Bootcamp: Upper Body
Adrian Williams
Tuesday 4/5/22 @ 9:44 PM
Difficulty: 7.38 / 10
 
30 min Bootcamp: Core
Selena Samuela
Tuesday 4/5/22 @ 9:12 PM
Difficulty: 7.34 / 10
 
30 min 90s Run
Robin Arzón
Monday 4/4/22 @ 5:52 PM
Difficulty: 6.63 / 10
 
45 min Pop Punk Bootcamp
Callie Gullickson
Saturday 4/2/22 @ 5:0 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/26/22 @ 6:8 PM
Difficulty: 3.29 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Saturday 3/26/22 @ 5:1 PM
Difficulty: 8.54 / 10
528kj
75rpm
53%
21mph
45 min Bootcamp: Upper Body
Daniel McKenna
Thursday 3/17/22 @ 5:2 PM
Difficulty: 7.88 / 10
 
30 min Rock Run
Becs Gentry
Monday 3/14/22 @ 4:27 PM
Difficulty: 6.89 / 10
 
45 min Climb Ride
Emma Lovewell
Friday 3/11/22 @ 9:48 PM
Difficulty: 8.51 / 10
544kj
73rpm
55%
21mph
5 min Full Body Stretch
Robin Arzón
Wednesday 3/9/22 @ 8:52 PM
Difficulty: 3.4 / 10