Workouts

20 min Rock Run
Matt Wilpers
Wednesday 5/4/22 @ 5:53 PM
Difficulty: 6 / 10
 
10 min Yoga Flow
Denis Morton
Saturday 4/30/22 @ 8:28 PM
Difficulty: 4.39 / 10
 
10 min Fit Family Flow: Kids
Kristin McGee
Saturday 4/30/22 @ 8:18 PM
Difficulty: 4.37 / 10
 
20 min 90s Run
Becs Gentry
Monday 4/25/22 @ 5:26 PM
Difficulty: 5.82 / 10
 
45 min 90s Ride
Emma Lovewell
Friday 4/22/22 @ 9:7 PM
Difficulty: 8.21 / 10
519kj
81rpm
50%
21mph
45 min Bootcamp: Core
Daniel McKenna
Wednesday 4/20/22 @ 3:2 AM
Difficulty: 7.63 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 4/16/22 @ 12:23 AM
Difficulty: 3.72 / 10
27kj
68rpm
39%
14mph
45 min Rock Ride
Emma Lovewell
Friday 4/15/22 @ 11:37 PM
Difficulty: 8.77 / 10
563kj
73rpm
57%
22mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 4/12/22 @ 7:22 PM
Difficulty: 3.41 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Saturday 4/9/22 @ 11:17 PM
Difficulty: 8.54 / 10