Workouts

Extra 10: Walk
Marcel Dinkins
Saturday 8/12/23 @ 3:2 PM
Difficulty: 5.46 / 10
 
10 min Calming Meditation
Ross Rayburn
Tuesday 8/8/23 @ 3:43 AM
Difficulty: 3.67 / 10
 
15 min Hip Hop Walk
Marcel Dinkins
Thursday 7/6/23 @ 11:46 PM
Difficulty: 6.29 / 10
 
20 min Walk + Run
Marcel Dinkins
Thursday 7/6/23 @ 12:44 AM
Difficulty: 6.31 / 10
 
20 min Gospel Ride
Cliff Dwenger
Monday 7/3/23 @ 12:36 AM
Difficulty: 7.13 / 10
49kj
63rpm
30%
11mph
10 min Full Body Stretch
Adrian Williams
Wednesday 6/21/23 @ 12:23 AM
Difficulty: 4.31 / 10
 
20 min 90s Hip Hop Walk
Jermaine Johnson
Wednesday 6/21/23 @ 12:0 AM
Difficulty: 5.73 / 10
 
15 min Reggae Ride
Kendall Toole
Tuesday 6/20/23 @ 11:40 PM
Difficulty: 5.63 / 10
33kj
60rpm
30%
10mph
10 min Full Body Stretch
Adrian Williams
Monday 6/19/23 @ 8:7 PM
Difficulty: 4.31 / 10
 
20 min The Little Mermaid Run
Jeffrey McEachern
Monday 6/19/23 @ 7:44 PM
Difficulty: 5.99 / 10