Workouts

15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/28/21 @ 12:16 AM
Difficulty: 6.72 / 10
40kj
73rpm
29%
11mph
10 min Warm Up Walk
Adrian Williams
Tuesday 12/28/21 @ 12:0 AM
Difficulty: 3.79 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 12/27/21 @ 3:57 PM
Difficulty: 3.39 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 12/25/21 @ 5:46 AM
Difficulty: 2.33 / 10
 
5 min Sleep Meditation
Ross Rayburn
Saturday 12/25/21 @ 5:40 AM
Difficulty: 1.5 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 12/21/21 @ 7:26 AM
Difficulty: 2.33 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 12/19/21 @ 5:3 AM
Difficulty: 1.33 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Thursday 12/9/21 @ 12:25 AM
Difficulty: 4.29 / 10
23kj
79rpm
25%
11mph
5 min Post-Ride Stretch
Ally Love
Sunday 12/5/21 @ 12:56 AM
Difficulty: 3.3 / 10
 
5 min Core Strength
Adrian Williams
Sunday 12/5/21 @ 12:47 AM
Difficulty: 6.55 / 10