Workouts

20 min New Year's Day Recovery Walk
Kirsten Ferguson
Saturday 1/1/22 @ 10:17 PM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Friday 12/31/21 @ 10:24 PM
Difficulty: 3.55 / 10
 
15 min Low Impact Ride
Alex Toussaint
Friday 12/31/21 @ 10:5 PM
Difficulty: 6.16 / 10
52kj
70rpm
34%
13mph
10 min Cool Down Ride
Cliff Dwenger
Thursday 12/30/21 @ 6:2 PM
Difficulty: 3.62 / 10
29kj
67rpm
32%
12mph
30 min Power Walk
Jermaine Johnson
Thursday 12/30/21 @ 5:26 PM
Difficulty: 5.75 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Thursday 12/30/21 @ 12:24 AM
Difficulty: 3.48 / 10
 
10 min Cool Down Walk
Adrian Williams
Thursday 12/30/21 @ 12:9 AM
Difficulty: 3.64 / 10
 
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 11:42 PM
Difficulty: 7.84 / 10
68kj
70rpm
33%
13mph
20 min Dancehall Ride
Cliff Dwenger
Wednesday 12/29/21 @ 12:53 AM
Difficulty: 6.88 / 10
62kj
69rpm
32%
12mph
20 min 90s Walk
Marcel Dinkins
Tuesday 12/28/21 @ 5:24 PM
Difficulty: 5.47 / 10