Workouts

30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 12:44 AM
Difficulty: 7.17 / 10
88kj
71rpm
31%
12mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:0 AM
Difficulty: 7.33 / 10
98kj
69rpm
33%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 2:20 AM
Difficulty: 7.03 / 10
47kj
72rpm
31%
12mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/24/22 @ 3:46 AM
Difficulty: 3.46 / 10
 
20 min R&B Walk
Jess Sims
Thursday 1/20/22 @ 2:51 AM
Difficulty: 6.1 / 10
 
10 min Post-Run Stretch
Marcel Maurer
Wednesday 1/19/22 @ 3:6 AM
Difficulty: 4 / 10
 
20 min 90s Walk
Marcel Dinkins
Wednesday 1/19/22 @ 2:45 AM
Difficulty: 5.47 / 10
 
5 min Basics: Recovery
Ross Rayburn
Sunday 1/16/22 @ 1:49 AM
Difficulty: 1.59 / 10
 
20 min R&B Walk
Adrian Williams
Thursday 1/13/22 @ 1:41 AM
Difficulty: 5.13 / 10
 
10 min Warm Up Walk
Marcel Dinkins
Wednesday 1/12/22 @ 5:35 PM
Difficulty: 4.2 / 10