Workouts

20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 12/21/22 @ 12:50 AM
Difficulty: 7.42 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Tuesday 12/20/22 @ 12:57 AM
Difficulty: 6.33 / 10
 
20 min 90s Walk
Camila Ramón
Monday 12/19/22 @ 12:1 AM
Difficulty: 5.28 / 10
 
5 min Full Body Stretch
Adrian Williams
Sunday 12/18/22 @ 11:49 PM
Difficulty: 3.59 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Sunday 12/18/22 @ 11:24 PM
Difficulty: 5.42 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 12/15/22 @ 1:34 AM
Difficulty: 5.89 / 10
 
15 min R&B Walk
Jess Sims
Thursday 12/15/22 @ 1:16 AM
Difficulty: 5.65 / 10
 
15 min Power Walk
Jess Sims
Tuesday 12/13/22 @ 12:34 AM
Difficulty: 5.36 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/12/22 @ 4:26 AM
Difficulty: 6.5 / 10
 
10 min Boxing Stretch
Kendall Toole
Monday 12/5/22 @ 12:21 AM
Difficulty: 3.97 / 10