Workouts

20 min Walk + Run
Kirsten Ferguson
Wednesday 1/4/23 @ 1:0 AM
Difficulty: 6.39 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Tuesday 1/3/23 @ 1:9 AM
Difficulty: 0 / 10
 
10 min New Year's Day Meditation
Ross Rayburn
Monday 1/2/23 @ 3:34 AM
Difficulty: 3.19 / 10
 
20 min R&B Walk
Kirsten Ferguson
Saturday 12/31/22 @ 12:54 AM
Difficulty: 6.04 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 12/31/22 @ 12:26 AM
Difficulty: 5.76 / 10
 
20 min 90s Walk
Kirsten Ferguson
Tuesday 12/27/22 @ 1:22 AM
Difficulty: 5.68 / 10
 
10 min Upper Body Strength
Jess Sims
Tuesday 12/27/22 @ 1:5 AM
Difficulty: 6.56 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 12/26/22 @ 5:33 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 12/25/22 @ 9:43 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 12/22/22 @ 6:50 AM
Difficulty: 3 / 10