Workouts
106kj
68rpm
40%
14mph
116kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 9:48 PM
Difficulty: 7.75 / 10
155kj
68rpm
39%
14mph
194kj
78rpm
40%
17mph
121kj
71rpm
42%
16mph
172kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 5:25 PM
Difficulty: 6.71 / 10
233kj
84rpm
35%
15mph
118kj
78rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/17/22 @ 3:31 PM
Difficulty: 6.79 / 10