Workouts

20 min Tabata Ride
Kendall Toole
Friday 1/27/23 @ 8:32 PM
Difficulty: 8.49 / 10
106kj
68rpm
40%
14mph
20 min Tabata Ride
Ally Love
Sunday 1/22/23 @ 4:27 PM
Difficulty: 8.21 / 10
116kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 9:48 PM
Difficulty: 7.75 / 10
155kj
68rpm
39%
14mph
30 min 90s Ride
Ally Love
Saturday 1/14/23 @ 5:0 PM
Difficulty: 7.81 / 10
194kj
78rpm
40%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/11/23 @ 7:14 PM
Difficulty: 8.3 / 10
121kj
71rpm
42%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/10/23 @ 8:17 PM
Difficulty: 8.67 / 10
172kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 5:25 PM
Difficulty: 6.71 / 10
233kj
84rpm
35%
15mph
20 min HIIT Ride
Alex Toussaint
Tuesday 1/3/23 @ 2:17 PM
Difficulty: 7.67 / 10
118kj
78rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Saturday 12/17/22 @ 3:46 PM
Difficulty: 5.6 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/17/22 @ 3:31 PM
Difficulty: 6.79 / 10