Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/18/23 @ 2:52 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 3/18/23 @ 2:46 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/15/23 @ 1:56 PM
Difficulty: 7.28 / 10
 
Extra 10: Intervals Ride
Hannah Corbin
Wednesday 3/15/23 @ 1:38 PM
Difficulty: 7.28 / 10
66kj
74rpm
42%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/13/23 @ 1:10 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/13/23 @ 1:9 PM
Difficulty: 7 / 10
 
20 min Tabata Ride
Kendall Toole
Monday 3/13/23 @ 12:40 PM
Difficulty: 7.99 / 10
132kj
75rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/11/23 @ 11:56 AM
Difficulty: 6.79 / 10
 
15 min HIIT Ride
Ally Love
Sunday 2/12/23 @ 3:12 PM
Difficulty: 7.85 / 10
90kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 2:35 PM
Difficulty: 7.55 / 10
170kj
56rpm
46%
14mph