Workouts

10 min Core Strength
Rebecca Kennedy
Friday 3/24/23 @ 11:42 AM
Difficulty: 6.05 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Thursday 3/23/23 @ 4:54 PM
Difficulty: 8.6 / 10
174kj
83rpm
36%
15mph
15 min Core Strength
Rebecca Kennedy
Thursday 3/23/23 @ 4:25 PM
Difficulty: 6.04 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 3/22/23 @ 8:54 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 3/22/23 @ 8:49 PM
Difficulty: 4.8 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/22/23 @ 8:32 PM
Difficulty: 7.28 / 10
 
20 min HIIT Ride
Hannah Frankson
Wednesday 3/22/23 @ 8:9 PM
Difficulty: 7.88 / 10
133kj
65rpm
45%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 11:31 AM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 3/20/23 @ 2:45 PM
Difficulty: 4.11 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/20/23 @ 2:31 PM
Difficulty: 6.93 / 10