Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 4/1/23 @ 11:5 AM
Difficulty: 6.81 / 10
 
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 4/1/23 @ 10:51 AM
Difficulty: 6.66 / 10
56kj
81rpm
37%
16mph
20 min R&B Ride
Kendall Toole
Friday 3/31/23 @ 8:26 PM
Difficulty: 7.44 / 10
132kj
76rpm
42%
17mph
10 min Core Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 9:48 PM
Difficulty: 6.63 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/29/23 @ 9:32 PM
Difficulty: 8.18 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 9:35 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 9:23 PM
Difficulty: 5.52 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/27/23 @ 9:5 PM
Difficulty: 7.14 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/25/23 @ 12:58 PM
Difficulty: 7.46 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 12:45 PM
Difficulty: 5.78 / 10
62kj
77rpm
39%
16mph