Workouts

10 min Core Strength
Emma Lovewell
Wednesday 4/12/23 @ 4:44 PM
Difficulty: 6.7 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/12/23 @ 4:3 PM
Difficulty: 7.82 / 10
147kj
51rpm
42%
11mph
5 min Core Strength
Emma Lovewell
Tuesday 4/11/23 @ 5:36 PM
Difficulty: 5.43 / 10
 
20 min HIIT Ride
Hannah Frankson
Tuesday 4/11/23 @ 5:11 PM
Difficulty: 7.64 / 10
124kj
68rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Monday 4/10/23 @ 2:17 PM
Difficulty: 5.48 / 10
 
20 min Tabata Ride
Ally Love
Monday 4/10/23 @ 1:40 PM
Difficulty: 8.23 / 10
116kj
67rpm
41%
14mph
20 min HIIT Ride
Robin Arzón
Sunday 4/9/23 @ 2:8 PM
Difficulty: 8.45 / 10
121kj
62rpm
46%
15mph
20 min 2000s Ride
Kendall Toole
Saturday 4/8/23 @ 4:51 PM
Difficulty: 7.11 / 10
108kj
81rpm
36%
15mph
20 min Tabata Ride
Olivia Amato
Friday 4/7/23 @ 4:10 PM
Difficulty: 8.72 / 10
128kj
61rpm
47%
15mph
30 min Tabata Ride
Ally Love
Tuesday 4/4/23 @ 2:25 PM
Difficulty: 8.33 / 10
161kj
64rpm
40%
13mph