Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/12/23 @ 4:3 PM
Difficulty: 7.82 / 10
147kj
51rpm
42%
11mph
124kj
68rpm
43%
16mph
116kj
67rpm
41%
14mph
121kj
62rpm
46%
15mph
108kj
81rpm
36%
15mph
128kj
61rpm
47%
15mph
161kj
64rpm
40%
13mph