Workouts

5 min Core Strength
Emma Lovewell
Friday 6/7/19 @ 2:8 PM
Difficulty: 5.94 / 10
 
20 min HIIT Ride
Ally Love
Friday 6/7/19 @ 1:44 PM
Difficulty: 8.31 / 10
158kj
70rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/6/19 @ 2:6 PM
Difficulty: 8.12 / 10
101kj
74rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 6/5/19 @ 11:24 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 6/5/19 @ 11:23 PM
Difficulty: 3.11 / 10
 
30 min HIIT Ride
Jess King
Wednesday 6/5/19 @ 10:49 PM
Difficulty: 8.85 / 10
234kj
73rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 6/4/19 @ 11:43 PM
Difficulty: 7.53 / 10
76kj
65rpm
49%
18mph
10 min Core Strength
Emma Lovewell
Monday 6/3/19 @ 11:40 AM
Difficulty: 7.3 / 10
 
10 min Climb Ride
Ben Alldis
Monday 6/3/19 @ 11:28 AM
Difficulty: 7.5 / 10
73kj
62rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 8:49 PM
Difficulty: 8.24 / 10
206kj
72rpm
45%
17mph