Workouts

20 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 1:9 PM
Difficulty: 5.21 / 10
110kj
80rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/20/19 @ 1:28 PM
Difficulty: 9.36 / 10
187kj
68rpm
52%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 6/20/19 @ 1:11 PM
Difficulty: 5.55 / 10
74kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 12:22 AM
Difficulty: 6.37 / 10
171kj
75rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/19/19 @ 1:56 PM
Difficulty: 8.17 / 10
160kj
73rpm
46%
18mph
15 min HIIT Ride
Jennifer Jacobs
Tuesday 6/18/19 @ 11:58 PM
Difficulty: 8.38 / 10
126kj
72rpm
48%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:36 PM
Difficulty: 5.81 / 10
110kj
73rpm
40%
16mph
30 min Tabata Ride
Robin Arzón
Monday 6/17/19 @ 7:9 PM
Difficulty: 8.83 / 10
228kj
68rpm
48%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/16/19 @ 10:3 PM
Difficulty: 6.35 / 10
132kj
79rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Sunday 6/16/19 @ 4:42 PM
Difficulty: 8.4 / 10
370kj
73rpm
47%
18mph