Workouts

20 min HIIT Ride
Ally Love
Friday 7/19/19 @ 11:0 PM
Difficulty: 8.43 / 10
179kj
70rpm
49%
19mph
30 min HIIT Ride
Jess King
Thursday 7/18/19 @ 9:49 PM
Difficulty: 8.8 / 10
255kj
79rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/17/19 @ 1:5 AM
Difficulty: 5.32 / 10
81kj
76rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 7/16/19 @ 12:23 AM
Difficulty: 5.6 / 10
 
10 min Climb Ride
Jess King
Tuesday 7/16/19 @ 12:3 AM
Difficulty: 8.23 / 10
96kj
68rpm
52%
20mph
15 min HIIT Ride
Jess King
Sunday 7/14/19 @ 8:1 PM
Difficulty: 8.41 / 10
137kj
80rpm
46%
19mph
30 min Climb Ride
Ben Alldis
Saturday 7/13/19 @ 8:5 PM
Difficulty: 8.59 / 10
277kj
68rpm
52%
19mph
20 min Tabata Ride
Hannah Corbin
Friday 7/12/19 @ 9:38 PM
Difficulty: 7.86 / 10
189kj
71rpm
51%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 9:43 PM
Difficulty: 7.65 / 10
378kj
75rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 7/10/19 @ 10:20 PM
Difficulty: 7.25 / 10
92kj
76rpm
48%
19mph